What's up, Valley? I'm Sarah J! Been all around the world and have to say #feelingblessed to be alive, fully enjoying all FOUR gorgeous seasons in Washington State and so excited to be on-air spreading the word on what is going on around town! I grew up on Salt N Pepa, TLC, Eminem mixed with Destiny's Child, Lauren Hill, Fiona Apple and India Arie. I LOVE to sing at the top of my lungs in the studios so just know you are not alone! :) Currently I am watching season 13 of Food Network Stars, every Wednesday Mom and I get together to watch "Survivor" and when my husband isn't around I indulge in my secret pleasures "Grey's Anatomy" "Suits" and "This Is Us" I have a private support group that is for all of us food lovers out there that are just trying to #getitrightgetittight. New body, new job and a whole new outlook, so let's get it!! Thanks for stopping by and looking forward to seeing you soon. If you know of something cool going on or want to chat, I'd love for you to reach out to me, cool? Cool! :) find me on social media @sarahjthedj
Melissa, Psychic Medium Animal Intuitive Is In Today
We will be going on-air about 4pm pst, you can call in for a quick read and then we will move it over to our 107.3 KFFM facebook page where we all can do the reading together.
Ladies and Gentleman! We Have a Thankmus Winner!
We have a $1,000 winner for our Thankmus Cash Codes!
Congratulations to Kaidyn for winning student of the month!
Do you know of a student who is just crushing it at school? They are going out of their way to help others, working through struggles and thriving, being a positive influence to other students and so much more! If YOU know of that kind of student, whether they are in grade school, middle school, or …
The Government Just Updated the Exercise Guidelines! Start ‘Em Young!
Only 20 percent of Americans are getting enough exercise and the amount of children who fall into the obese category has prompted researchers to take a look at the effects of starting to focus on physical activity younger -- I'm talking like 5 to even as young as 3 years old.
A Celtic Christmas By Affiniti Coming to the Capitol Theatre
Be transported to Ireland without having to leave the Valley
Marvel Co-Creator Stan Lee Has Passed at age 95. R.I.P Sir
It is so sad to announce that Stan Lee, the co-creator of Marvel Comics has passed away at the age of 95, it was confirmed by his daughter.
Breaking News! Backstreets Back And We’ve Got Tickets!
Tickets will go on-sale Tuesday November 14th CLICK HERE but let's not wait let's hook you up! Starting Monday November 12th it will be your first chance to name that Backstreet Boy for your chance at win em before you can buy em tickets!
Play ‘Do You Know’ Weekdays in the 4 p.m. hour with PNWU
Have you ever wanted to be the top dog when it comes to useless information? Because I can TOTALLY help with that!
Go Missy! Go! First Female Rapper Nominated for the Songwriters Hall of Fame!
Missy Elliott is a freak! She's supa fly, supa dupa fly and she can't stand the rain but what she CAN do is write a mean verse, a lot of them and now it's all paying off! :)
Travis Scott Just Surprised Kylie Jenner With This ALL Over Their Home!
Kylie Jenner just received a SUPER romantic surprise from Travis Scott, think they got engaged! What's the most romantic thing your partner has done for you lately?
Melissa Henyan In Studio Wednesdays to Answer Questions
We start chatting on the radio at 4 p.m., take phone calls -- (509) 972-1073 -- and then take it to our 107.3 KFFM Facebook for live readings.
Breaking News In Regards To Justin Timberlake Tickets
As a result of bruised vocal cords, Justin Timberlake's The Man of the Woods concerts in Tacoma next Monday and Tuesday (Nov. 12 & 13) are postponed.