Health & Fitness

Sleep Walking, Sleep Talking, Eating in our sleep, and acting out our dreams, these are all things we have heard of or seen people do and it is not necessarily a weird thing to hear. We can now add sleep texting to the list of things we do while sleeping.

Have you been feeling overwhelmed? I know I have.

The Good Feet Store in Yakima is collecting socks and new or gently used shoes to help out the Salvation Army.

A couple of weeks ago, my seven-year old daughter, Willow, and I went ice skating at the Yakima Ice Rink (1700 E Beech St) for our friend's kid's birthday party. I haven't been ice skating since I was still living in my hometown of Nashville, TN (over a decade ago)...

Dean from Pacific Northwest University is coming into the studio and we will also have our psychic medium Melissa Henyan in at the same time to discuss the power of positive energy in regards to your mental health

Monday Motivation! Trying to handle the wobble before we gobble without having to go to the gym :)

Only 20 percent of Americans are getting enough exercise and the amount of children who fall into the obese category has prompted researchers to take a look at the effects of starting to focus on physical activity younger -- I'm talking like 5 to even as young as 3 years old.

Have you ever wanted to be the top dog when it comes to useless information? Because I can TOTALLY help with that!

We came to pack 10,000 meals for the 72% of our Valley's school children who go hungry and we crushed it with 12,000 meals packed in record time!

From first Friday around the Valley, to MOD PIZZA's Generosity Feeds event at Davis High School to wrapping up with performances at open mic nights there is something for everyone!

So far these Sanderson Sisters have my vote for best costumes...drop your photos below and let's see what the valley is full of this Halloween!

There is a Health Fair Saturday October 27th) from 10am-2pm at Yakima Medical-Dental Clinic, located at 602 East Nob Hill Blvd. in Yakima!