Health & Fitness

Participants aim to see who can tolerate the chemical reaction's pain the longest, but this can cause severe skin damage.

The doctor is in. Ever since the holidays. Dr. Jeffrey noticed that everyone has been getting sick. And he has a remedy.

I've heard the positives of adding more plants and veggies to your diet, but going completely plants based? I gotta take a minute ... would you or do you?

Em and 'Ye have the top streamed workout songs of all time.

This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!

Day one and everyone's all new year, new me until the first temptation arrives and we yell squirrel and leap into a pile of (insert weakness) Mine is

Support is key when losing weight because, yes it's true it's up to you, but when you have a friend who is there to pick you up when you fall and vice-versa, your road to victory is SO much stronger. You will fall, but it's what happens afterward that really shows where you are in you…

These are a few of my tips for preventing and dealing with the holiday hangover.

I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.

Virginia Mason Memorial announced the opening of the new Lower Valley Specialty Center bringing high quality specialty care to patients closer to their homes.

I was searching Pinterest (incrediblez) if you'd like to follow me, I am kind of a pinning freak ;) and came across Cinnamon Crusted Knots, butter, sugar and yeast. OK here we go and I am SO glad I did! They are DELICIOUS. I mean yeast smells kind of funky but oh boy what it turns into is SPECT…

I invite you to join us and ask the questions you want answers to when it comes to the medical side of things! The students of Pacific Northwest University are studying to become the future doctors of our region, so let's pick their brains while they are filling them daily with knowledge! You c…