107.3 KFFM » fitness http://kffm.com Yakima's Number ONE Hit Music Station Fri, 17 May 2013 23:43:48 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Ladies, Tighter 'Buns' In Just 30 Days http://kffm.com/ladies-tighter-umm-buns-in-just-30-days/ http://kffm.com/ladies-tighter-umm-buns-in-just-30-days/#comments Thu, 18 Apr 2013 01:12:14 +0000 Dough Boy http://kffm.com/?p=200328 So it's taking over the internet, so I figured I'd make sure all of you have seen it! I saw it on Facebook.com, of course. I think I am going to get Jennifer Williams to do it...What do you think? Maybe both of us, every morning, doing squats!? I am trying to work on shaping my posterior!

]]> http://kffm.com/ladies-tighter-umm-buns-in-just-30-days/feed/ 0 Facebook.com Man Does One Pinky Pull-Up! http://kffm.com/man-does-one-pinky-pull-up/ http://kffm.com/man-does-one-pinky-pull-up/#comments Tue, 08 Jan 2013 18:28:17 +0000 Dough Boy http://kffm.com/?p=167615 As I said this morning, I won't be working out anytime soon! But this guy, seems to be a fitness freak! He does the unthinkable, a 1 Pinky Pull-Up! Is it even possible? Apparently it is!

 

 

]]> http://kffm.com/man-does-one-pinky-pull-up/feed/ 0 Apples Increase Muscle Tone and Reduce Fat: Study http://kffm.com/apples-increase-muscle-tone-and-reduce-fat-study/ http://kffm.com/apples-increase-muscle-tone-and-reduce-fat-study/#comments Mon, 13 Jun 2011 15:53:32 +0000 John Riggs http://kffm.com/?p=5127 Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

]]> http://kffm.com/apples-increase-muscle-tone-and-reduce-fat-study/feed/ 0 Muffet, Flickr