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Tales From the Scale: How Depression Can Affect Your Weight!
Tales From the Scale: How Depression Can Affect Your Weight!
Tales From the Scale: How Depression Can Affect Your Weight!
Food is so good. It's a comfort for a lot of us, myself included. My husband only eats when he is hungry but I eat for so many more reasons. When I am hungry, sad, bored, happy, in a crowd, near a cow or while watching t.v. The list could get very long but as my weight-loss journey continues I do know that my binge eating is linked to my feelings and that can be a very dangerous place...
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.