get it right get it tight

What the Health Is Up With Journaling?
This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!
What The Health Is Up on your Wednesday!
I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.
Are You Ready To Get It Right Get It Tight?
I propose you join Get It Right! Get It Tight! It's a FREE support group run by myself, the fantastic Michelle Winicki (a licensed nutritionist) and the members of our group! It's a safe place to discuss your struggles, your triumphs and know that you are not alone.