I know people do it all the time. Wake-up before their kids and work-out, maintain a fairly consistent calorie intake and get to enjoy hamburgers, beer and more
The hope is you have a partner who is completely supportive but honestly, your healthy journey is your own and your body reacts differently than others so if you don't have a partner who is interested in joining you, join us and eventually they'll probably get onboard because it's so awesome.
Ladies and gentlemen. The final day of 2019. An entire century is about to be wrapped up and as we fly into 2020 what are the main goals you hope to accomplish?
Food is so much more to so many people. My husband uses it as fuel. I use it for comfort. Some use to punish themselves and they don't even realize it.