How do I lose weight

Tales From the Scale: Pick a Day and Keep It Consistent
Tales From the Scale: Pick a Day and Keep It Consistent
Tales From the Scale: Pick a Day and Keep It Consistent
The struggle to lose weight, feed the dog, pay the bills and stay sane can be draining. Especially when you are attempting to do it with no plan. I lived my life fully that way. I figured one of these days it would just click, so I waited while eating all my favorite foods and binge watching shows...
New Year and a New Body With All the Support You Can Handle for Free!
New Year and a New Body With All the Support You Can Handle for Free!
New Year and a New Body With All the Support You Can Handle for Free!
Support is key when losing weight because, yes it's true it's up to you, but when you have a friend who is there to pick you up when you fall and vice-versa, your road to victory is SO much stronger. You will fall, but it's what happens afterward that really shows where you are in your journey.
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.