What The Health Is Up?

What the Health Is Up With Journaling?
What the Health Is Up With Journaling?
What the Health Is Up With Journaling?
This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!
New Year and a New Body With All the Support You Can Handle for Free!
New Year and a New Body With All the Support You Can Handle for Free!
New Year and a New Body With All the Support You Can Handle for Free!
Support is key when losing weight because, yes it's true it's up to you, but when you have a friend who is there to pick you up when you fall and vice-versa, your road to victory is SO much stronger. You will fall, but it's what happens afterward that really shows where you are in your journey.
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
What The Health Is Up on your Wednesday!
I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.