Yoga

If you are wanting to take a bit more control of the ebbs and flows in life, learning about each chakra is a great place to start. Being able to pinpoint when you are firing on all cylinders and also when you are out of alignment will bring to you a space where you can make adjustments, listen to your body, and reconnect with yourself.

You are not alone

The newest Pacific Northwest outdoorsy craze has finally reached the "shores" of Yakima.

Yakima Yoga Collective is starting to test out mini class sizes and here's what happened

Entering week three of a yoga challenge, I'm officially hooked. The difference I have seen in my mood, my posture, and even my breathing is keeping me focused

Amanda mentioned that while meditating you are releasing the pent-up emotions and thoughts you keep bottled up inside.

Anyone can do yoga and we're very fortunate to have the Yoga Collective of Yakima here offering donation-based yoga classes in English and Spanish weekly.

Now that the holidays are a wrap it's super important to be aware of your mood. We don't want people going sideways so there are loads of options to keep you up

I tried hot yoga and lived to tell about it! I went with some other radio DJs the other day for a sample session at Yakima's new Renu Hot Yoga studio, and while they were passing out and heaving out of breath, I was chillin in the background, doing my yoga poses...