Everyone needs rest on a consistent basis -- and the formula is quite simple and easy to follow.

Check it:

1.  Go to bed at 10:37 p.m.

2.  Use two pillows.

3.  Use the thickest comforter you can buy.

4.  Wear cotton pajamas.

5.  Wear socks.

Bonus:  Listen to the guy below in the circle. That is free Nyquil.  IJS.