These 5 Steps Will Lead to Perfect Sleep
Everyone needs rest on a consistent basis -- and the formula is quite simple and easy to follow.
1. Go to bed at 10:37 p.m.
2. Use two pillows.
3. Use the thickest comforter you can buy.
4. Wear cotton pajamas.
5. Wear socks.
Bonus: Listen to the guy below in the circle. That is free Nyquil. IJS.