Hailey Welch

When Rebel Wilson posted from a private jet on her way to Palm Beach Florida this past Memorial Day Weekend, the photo garnered nearly five thousand comments in favor of her glammed-up appearance, and svelte new figure. She was wearing a fitted black off-the-shoulder top and biker-style shorts but it was her tiny waist and slimmed down body that really had fans going wild. Her foll...

Constant stress can gradually chip away at our health, creating inflammation in the body that ultimately leads to disease if we are not able to alleviate it. Every year, 120,000 people die of stress-related conditions, such as heart attack, high blood pressure, stroke, diabetes, and depression, according to the NIH, but this doctor believes we are each capable of avoiding these complications if we

Today's Recipe of the Day is a pesto pizza topped with peppery arugula, balsamic vinegar, shaved vegan parmesan, and toasted pine nuts, the perfect dish to share or enjoy solo. If you love pizza but want a healthier option without compromising delicious taste, then dairy-free toppings are the way to go...

Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and possible premature mortality. In fact,...

Today's Recipe of the Day is coconut ceviche created by Executive Chef David Lee of the popular plant-based restaurant, Planta with several locations in Florida and a new location in New York City. This is Chef's favorite summer dish to make at home because the taste is super refreshing and it's easy to make. This ...

If you want to eat healthy without giving up the foods you love, then this recipe is perfect for you. Today's Recipe of the Day is a Greek salad pizza made with all the traditional ingredients like spinach, onions, kalamata olives, artichokes, basil, and Greek vinaigrette, but there are two more ingredients that make this recipe one of a kind...

Today's Recipe of the Day is dark chocolate tahini cookies with rich buttery flavors but made entirely with plant-based ingredients to easily fool any cookie monster. These chocolate cookies call for half a cup of tahini, a sesame seed spread that binds together the almond flour and other ingredients, making it a healthier egg alternative. When you take...

Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy fats and fiber-filled fruits are actually the keys to losing weight naturally...

The emergence of vegan leathers is a sign of the times as the globe shifts to more plant-based options, and luxury brand Hermès is buying into the action. Yesterday, the company announced an unexpected partnership with MycoWorks, a California-based start-up with a patent that turns the threads of the mushroom root (called mycelium) into a material that feels and looks just like animal-derived leat

When you're in the mood for a warm, comforting plant-based meal to feel full and satisfied, try this incredibly delicious recipe. You will dive into a bowl of nutty, crunchy tempeh and fresh vegetables covered in sweet creamy coconut milk and mixed with Indian-style spices...

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...

Today is National Banana Bread Day and we're celebrating with a cookie recipe that's made with banana bread mix, bananas, oats, maple syrup, and dairy-free chocolate, a healthier-for-you plant-based spin on the traditional dessert. These banana bread oat cookies are a crowd-pleaser and easy for children to make...