Health & Fitness

You've got the chance to win a fall meal plan created by me :)

A new report says Yakima is Washington's least healthy city, based on comparing the numbers.

Are you doing it right?

Summer is still here but there have been some major changes for each and every one of us recently that could leave us feeling a little bit off! I'm here to help

Executive Director Bob Romero says he's excited to see the completion of the facility.

I've been enjoying moonshine margaritas on Thursdays with Thai food at Downtown Summer Nights. That wraps up this week, so I have to do it one last time! Right? ;)

Staff from a local vet clinic delivered the bat to the Yakima Health District (YHD) who shipped it to the state virology/epidemiology lab which confirmed that the bat was infected with rabies.

Did you make it into our photo gallery?

I've successfully figured out how NOT to body shame myself ... constantly working on positive mental words in exchange for the negative ones. How are you doing?

The mind is a powerful thing.

I didn't do ANY squats into push-ups and I ate everything around me however I felt pretty good with my Fitbit steps.

Well, for one, eating a whole loaf bread sounds ******* delicious and for two, I feel better. But only for a moment.