Tales From the Scale: Sipping on Support this Holiday Season
Tipping back the drinks can add on some serious calories this holiday season.
Health & Fitness
Monday Mantra: Handling the Winter Blues We All Struggle With
What's a normal run of the mill winter blue compared to what it looks like when you have tipped over to needing extra assistance with your funk
Here's Your Hangover Cure And It's No Hair Of the Dog!
Researchers also found that coffee is the worst idea for a hangover, and can actually prolong it, while drinking green or black tea could potentially help at least a little.
Go On a Turkey Trot Thanksgiving Morning [VIDEO]
Burn off some calories Thanksgiving morning at the 10th annual Turkey Trot 5K Walk/Run a t Yakima's Sarg Hubbard Park.
Tales from the Scale: You're Surviving But Are You Thriving
You only have one life to live depending on your reincarnation views so we should be out here living life to the fullest right?
Tales From the Scale: I Would Walk 5,000 Steps but That's Not
I decided to make my first parody for Get It Right! Get It Tight! It's not completely finished but so far I am digging it hahahaha
Do You Need to Worry About Yakima's Hepatitis A Outbreak?
Dr. Ginny from Yakima Pediatrics breaks down what to watch for if you ate at Popeye's between Oct. 23-31. Symptoms could begin showing up next week.
Tales From the Scale: The Holiday Season Has Arrived
Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."
October Flu Clinics Offered In Yakima
You don't have to be a patient of one of the clinics to get the flu shot. You can drop by without and appointment and get your shot for $20.
Tales from the Scale: Grab Your Partner, Spin 'Em 'Round
You've got the chance to win a fall meal plan created by me :)
Yakima: Least Healthy of Washington's Major Cities
A new report says Yakima is Washington's least healthy city, based on comparing the numbers.