Health & Fitness

Instead of complaining about stomachs being flatter everywhere like the grass is greener elsewhere why don't you do something about it and squat it out!

They say breakfast is the most important meal of the day and this go-to for me is one that always keeps me full and satisfied when I know I have a long day coming up!

Earlier this week I challenged Steve from Leadership Yakima to some pushups in our lobby, and then this happened ...

Sponsored by Sundown M Ranch, students from Pacific Northwest University will host The Run 4 Your Life 5K this Saturday. Proceeds will benefit the Pegasus Project.

Can beer and health work together?

What song do you think would get you to 40 pushups?

Some fitness experts think that if you can do 40 pushups, it's a pretty good indication your heart is healthy. Let's give it a try!

It's National Pancake Day. You can get your pancakes at the Virginia Mason Memorial Hospital Cafe in Yakima. From 7am - 7:30pm. All they ask is you make a donation towards The Children's Miracle Network.

There are three products that contain asbestos so, please check what you have

So for this year, I decided on starting off the month by quitting

Participants aim to see who can tolerate the chemical reaction's pain the longest, but this can cause severe skin damage.

The doctor is in. Ever since the holidays. Dr. Jeffrey noticed that everyone has been getting sick. And he has a remedy.