Health & Fitness

Amanda mentioned that while meditating you are releasing the pent-up emotions and thoughts you keep bottled up inside.

Please read this if your dog just loves to get a spoonful of peanut butter every once in awhile!

Feel like a kid again with the Insane Inflatable 5k constructed solely out of inflatable obstacles ... I'm not talking a few slides, no this thing is INSANE!

Anyone can do yoga and we're very fortunate to have the Yoga Collective of Yakima here offering donation-based yoga classes in English and Spanish weekly.

A free self-defense class was held Saturday at the Yakama Nation Tribal School in recognition of Missing and Murdered Indigenous Women.

Yoga’s movements, meditation and breathing are linked to an increase in the size of brain areas involved in thinking, decision-making, memory and emotions.

Ladies and gentlemen. The final day of 2019. An entire century is about to be wrapped up and as we fly into 2020 what are the main goals you hope to accomplish?

Don't throw out those boxes you get from your presents. Instead create a vision board for yourself.

There is nothing wrong with arguments and speaking your mind but there is something wrong with the negative words used to put someone else or ourselves down.

It's never a bad idea to ask someone who has made it their mission to help, so give me a call 509-972-1073, message the APP, private message me on social media @sarahjthedj and stay tuned because this special holiday segment is for you

The hospital is restricting children 12 or younger -- and anyone with the flu or exhibiting flu-like symptoms (fever or coughs) -- from visiting patients

You find double rainbows in the most unlikely of places. You can be grossed out or embrace the gift the universe has provided, so today I slapped mine on toast.