lose weight

I realized recently I was being made fun of at my nephews soccer game by two ladies that just couldn't wrap their head around the fact that I had stepped out of the house dressed like that.

Breakfast, snacks, lunch, and dinner were a success. Recipes and ideas to help you lose weight included

Losing weight isn't easy but you don't have to go through the experience alone! I have had enough of ALL my outfits not fitting the way I like and I want to Get It Right! Get It Tight! You with me?

I know people do it all the time. Wake-up before their kids and work-out, maintain a fairly consistent calorie intake and get to enjoy hamburgers, beer and more

Man! I thought if I shared my stories with you each week the weight would magically fall off. Yeah right! :) Such wishful thinking on my part!

Support is key when losing weight because, yes it's true it's up to you, but when you have a friend who is there to pick you up when you fall and vice-versa, your road to victory is SO much stronger. You will fall, but it's what happens afterward that really shows where you are in your journey.

Spicy, creamy, with a hint of health...there's avocado on it! ;) Two types of cheese, refried beans -- it was perfection

I propose you join Get It Right! Get It Tight! It's a FREE support group run by myself, the fantastic Michelle Winicki (a licensed nutritionist) and the members of our group! It's a safe place to discuss your struggles, your triumphs and know that you are not alone.

I HAD to keep myself accountable and I knew I was not alone.

It's all about the calories!

I have gained four and half pounds and I am REALLY TICKED OFF! Ever since I decided to join a fitness challenge with the prodding of my co-worker in crime, Nahum Ray, I have gone from a svelte 136 lbs to 141 lbs. UGH! This makes me want to cuss so bad...

Most of us couldn’t even fathom the though of spending $50,000 dollars to loose weight, but for Miley Cyrus, she did to lose 15 pounds.  No plastic surgery for her but she spent that money on a personal trainer, nutritionist and a personal chef...