mental health

The #1 protective factor supporting youth mental health is having at least one trusted adult in their lives. Youth mental health challenges are at an all-time high due to increased isolation, coping with additional stressors, and navigating new social norms.

From work to making sure it's safe to let one rip, these sentence could flip your mood, sooth your soul and put life back into perspective through tough times

If you weren't aware most everyone will be attending classes again come Monday, March 15th, 2021 so THANKFULLY tonight at 7 pm - 8:30 pm NAMI or the National Alliance for Mental Illness will be hosting their weekly family support group via zoom

Vocalize and feel heard. All of this can be life changing and I know I like to blow sparkles everywhere but this is real shit and I don't want you to suffer

The struggle is real. You wake up feeling fantastic and within a few hours, you've managed to create a negative story or are overwhelmed. Break the cycle today

I was challenged to do twenty five push ups. I did the push up to raise awareness for a group of women. Know as the Missing and Murdered Indigenous Women.

It's super important to take care of our mental health. Have you tried giving to someone you don't know lately?

Join me at any time. Invite your friends or just take some time to connect with yourself. Your feelings are valid, you are worthy and you will achieve greatness

Today, May 6th, 2020 at 5 pm PST Comprehensive Health Care is hosting a live Facebook question and answer session. Tonight is your night to begin to get answers

Your job is just that, a job -- it's not your life. How are you doing? If that answer isn't so good, listen up ;) It's going to be OK.

Now that the holidays are a wrap it's super important to be aware of your mood. We don't want people going sideways so there are loads of options to keep you up

It's never a bad idea to ask someone who has made it their mission to help, so give me a call 509-972-1073, message the APP, private message me on social media @sarahjthedj and stay tuned because this special holiday segment is for you