mental health

It's always hard before it gets easier and if you are ready to pick back up riding or want to try for your first time, join a special ride with Sarah J class, December 12th at 4 pm!

With the heat, the smoke across the Valley, and day-to-day distractions, carving out some me-time can become the LAST thing we focus on but I HIGHLY recommend you come up with SOMETHING that you LOVE and do it, every morning. Mine is watering my plants.

Life has a way of working out when we really go for it, putting our mental health first will get you to the next level in life. Sometimes the real win is putting yourself first. Pull a Simone Biles and hurtle into the unknown for your health. You're worth it!

You can adjust the items on the list to fit your schedule better and don't beat yourself up with what you didn't get done. It's not about what you didn't do, it's about feeling more in control and managing our time in a way that benefits us. Life can be a grind if you let it. Why let it?

The #1 protective factor supporting youth mental health is having at least one trusted adult in their lives. Youth mental health challenges are at an all-time high due to increased isolation, coping with additional stressors, and navigating new social norms.

From work to making sure it's safe to let one rip, these sentence could flip your mood, sooth your soul and put life back into perspective through tough times

If you weren't aware most everyone will be attending classes again come Monday, March 15th, 2021 so THANKFULLY tonight at 7 pm - 8:30 pm NAMI or the National Alliance for Mental Illness will be hosting their weekly family support group via zoom

Vocalize and feel heard. All of this can be life changing and I know I like to blow sparkles everywhere but this is real shit and I don't want you to suffer

The struggle is real. You wake up feeling fantastic and within a few hours, you've managed to create a negative story or are overwhelmed. Break the cycle today

I was challenged to do twenty five push ups. I did the push up to raise awareness for a group of women. Know as the Missing and Murdered Indigenous Women.

It's super important to take care of our mental health. Have you tried giving to someone you don't know lately?

Join me at any time. Invite your friends or just take some time to connect with yourself. Your feelings are valid, you are worthy and you will achieve greatness