A study by done at the University of Pennsylvania showed that there are actually more assaults committed when we get an extra hour of sleep as opposed to losing one.
Benjamin Franklin was the first to suggest Daylight Saving Time, but it wasn't until 1907 that Daylight Saving Time became a thing.
A man named William Willett wrote an essay called "The Waste Of Daylight" and spent the rest of his life trying to change the world. Sadly, William passed away before he saw the fruition of his grand scheme, but America adopted his plan soon after.
So what t