support

You can help support Yakima Valley families during donation during the upcoming CMN Radiothon in October 2024.

This article contains a trigger warning for cult survivors.

An early morning flight lands at the Yakima Air Terminal McAllister Field along with a late night return flight starting Saturday.

On Tuesday the Yakima City Council, on a 4-3 vote decided against supporting the center and paying $91,000 annually to fund the operations.

The hope is you have a partner who is completely supportive but honestly, your healthy journey is your own and your body reacts differently than others so if you don't have a partner who is interested in joining you, join us and eventually they'll probably get onboard because it's so awesome.

Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."

Well, for one, eating a whole loaf bread sounds ******* delicious and for two, I feel better. But only for a moment.

Man! I thought if I shared my stories with you each week the weight would magically fall off. Yeah right! :) Such wishful thinking on my part!

This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!

It's all about the calories!