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Frequently Asked Questions

1. How often should a multi-sport athlete train in-season? Typically, athletes in-season training will consist of 1-2 days of resistance training. The training consists of light to moderate loads. Stress on the muscles can increase the risk of injury or diminish performance. Therefore, proper recovery between exercise sessions and games is imperative. It will depend […]

Physical Therapy Knee feat

Pro-Motion Physical Therapy

We believe that a patient’s and client’s stated purpose is the driving force for how they move. By connecting purpose to potential we have a pathway to help you make real change in your life. We approach our work through the balance of mind, body, and spirit: a three-dimensional outflow of motion and meaning. It’s […]

Girl Running in Winter Feat

Tips for Winter

Work out with a buddy.  If you know a friend is waiting for you at the gym, without you, it’s tough to bail.  You won’t be tempted to skip exercise after a long day at the office, when you know your friend is already working out at the club.  Take vitamins… Do your homework to […]

The Electrical Expert


All Things Electrical

Electrical Expert

Electrical Tips

Fuses: • If a fuse blows, turn off all appliances and lights that are on the circuit before changing the fuse. • Use a flashlight. Don’t try to replace a fuse in the dark. • Replace a fuse with another that has an identical rating. Cords: • Use only three-pronged extension cords outdoors. • Keep […]

The Fitness Expert

West Valley Fitness

Sometimes we all need a little help getting started. At West Valley Fitness, they provide an experienced personal training staff at every location. Their friendly, professionally certified trainers are here to assist you in developing and sustaining a safe, effective workout program that meets your individual needs. Every West Valley Fitness member receives a complementary […]



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