Moving on a Monday With Sharon From Yoga Collective of Yakima

Here are a few moves to help keep you calm through the day ...

The neck roll, tree pose, simple twists in the car, deep breaths in and out to help keep you calm and center yourself.

You can check out Yoga Collective of Yakima to see the upcoming classes.

If you could, please try and not wear any scents on your clothing or body -- sometimes there are people with allergies and it can really affect them.

Wear loose comfortable clothing (no jeans). The mat plus blocks and other items needed for class are provided.