meditation

An affirmation is a statement, that always starts with I AM and wraps up with powerful words that evoke emotion. For example today's affirmation is

Think about something that you have continuously done that has only caused you irritation, or heartache, insert whatever you are feeling, and remove it tonight. Make a distinct decision to say I am no longer chained to INSERT ACTION.

It's a time for new beginnings and quite literally shining light on issues and releasing them during this time is not only a powerful way to start a fresh cycle but important for personal growth.

As you let your mind float through the practice you could end up on the other side with a completely different perspective than when you started

Amanda mentioned that while meditating you are releasing the pent-up emotions and thoughts you keep bottled up inside.

I will sage you and your house and your shoes and your life and the World if it's going to help people calm down and treat each other with more respect.