How do I lose weight

Tales From the Scale: Pick a Day and Keep It Consistent
The struggle to lose weight, feed the dog, pay the bills and stay sane can be draining. Especially when you are attempting to do it with no plan. I lived my life fully that way.
I figured one of these days it would just click, so I waited while eating all my favorite foods and binge watching shows...
What The Health Is Up on your Wednesday!
I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.