nutrition

We rank number 15 when googling "meditation" and number 10 for "yoga" but just how healthy is Washington State?

Wow! I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives. The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...

Older people with diets heavy in flavonols, antioxidants found in fruits, vegetables and tea, may be less prone to develop Alzheimer’s.

  **Chinese firms claim they have purchased 700,000 metric tons of pork from the U.S. this year to meet market demand, but U.S. government data shows smaller pork sales. According to agweb.com, weekly USDA export sales data show recent buying has increased China’s pork purchase total to around 300,000 metric tons for shipment this year and about 135,000 metric tons for delivery in 2020. ... Read M

Join Sarah J this Saturday (July 21) from 10 a.m.-noon as she broadcasts live outside of Grocery Outlet in Yakima.

Your first step is seeing what you are actually consuming each day, calorie wise. So enjoy your day, eat what you like and let's see what kinds of patterns show up come Monday :)

It's all about the calories!