sleep

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

How do you beat the heat while you sleep? Check out these simple life hacks!

Tips to be a better morning person... or tips to be a better night owl (depending on how you use these tips).

Did you know you were breaking the law while driving? We found out there are three weird laws that can land you in hot water while you're behind the wheel.

Feeling like you're losing sleep over the heatwave? You probably are, but we did some research and found plenty of ways to help you cool off at night and get a full night's rest.

Hate to break it to ya kid, but all the cute afros, smiles, and puppy dog eyes in the world aren't going to magically bring your mom an extra $299.99! So I got to thinking, maybe I could buy a VR headset bundle and just put it on layaway! Do they even still DO layaway in 2021?

I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.

The new sequel that starts an hour later... or earlier. We don't know, we can't keep track!

Going to the gym has thrown off my sleep schedule. What is your best time to exercise?

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

I had a very sweet Mother's Day! I let my 2 year old, Willow, pick out my bouquet of flowers (she chose a bouquet of yellow, white, and pink roses), some cupcakes from the bakery, and a Mother's Day balloon. I forgot where I had put the flowers so they were near death and wilted by the time I rescued them into a vase...

Christmas Eve is one of the most exciting days in the world because tomorrow is Christmas. The anticipation of what comes tomorrow for youngsters gets them all anxious and, if you were like me, had trouble actually getting to sleep on Christmas Eve. As a kid, here's what I did to get to sleep.