sleep

Time Change Got You Dragging? You’re Not Alone
Time Change Got You Dragging? You’re Not Alone
Time Change Got You Dragging? You’re Not Alone
If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R
How To Get Your Kids Sleeping on Christmas Eve – What Do You Do?
How To Get Your Kids Sleeping on Christmas Eve – What Do You Do?
How To Get Your Kids Sleeping on Christmas Eve – What Do You Do?
Christmas Eve is one of the most exciting days in the world because tomorrow is Christmas. The anticipation of what comes tomorrow for youngsters gets them all anxious and, if you were like me, had trouble actually getting to sleep on Christmas Eve. As a kid, here's what I did to get to sleep.

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