Beat the Heat With These Washington Sleep Tips
Having a hard time sleeping in the summer? Daylight is hanging around longer; it’s hotter, and so many activities are pulling for your time and causing you...
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Sleeping With a Fan Could Impact Your Health
Just about one-third of adults throughout Washington (and the rest of the country) are sleep-deprived. If you’re reading this, odds are that it's you.
Sleep Apps May Be Causing Issues!
With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!
Time Change Got You Dragging? You’re Not Alone
If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone. Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.
"It’s the day you’re mor...
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7 Tips To Avoid The Night Sweats In Washington’s Heat!
How do you beat the heat while you sleep? Check out these simple life hacks!
4 Ways Washingtonians Can Become A Morning Person
Tips to be a better morning person... or tips to be a better night owl (depending on how you use these tips).
3 Things you Didn’t Know were Illegal While Driving
Did you know you were breaking the law while driving? We found out there are three weird laws that can land you in hot water while you're behind the wheel.
5 Life Hacks for Sleeping Through The Yakima Heat
Feeling like you're losing sleep over the heatwave? You probably are, but we did some research and found plenty of ways to help you cool off at night and get a full night's rest.
Looking To Put Something On Layaway? Here’s 5 Yakima Stores
Hate to break it to ya kid, but all the cute afros, smiles, and puppy dog eyes in the world aren't going to magically bring your mom an extra $299.99! So I got to thinking, maybe I could buy a VR headset bundle and just put it on layaway! Do they even still DO layaway in 2021?
How I Spent My Super Eventful New Year’s Eve 2021
I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.
Fake Movie Trailer: Spring Forward!
The new sequel that starts an hour later... or earlier. We don't know, we can't keep track!
Is Exercise Throwing Off Your Sleep Schedule?
Going to the gym has thrown off my sleep schedule. What is your best time to exercise?