Tales From the Scale

Switch up your foods and meals so you don't get bored but also, no need to overmake.

Breakfast, snacks, lunch, and dinner were a success. Recipes and ideas to help you lose weight included

There are many different companies out there to test, Pacific Northwest West features the option to donate a box to a family in need or sign yourself up. It's a great way to give back to the community and get everyone motivated to eat more fruits and veggies.

There are SO many authentic spots to grab a margarita or taco today you couldn't possibly eat at all of them but I figured a few ideas to get you started might be just the ticket!

Instead of giving in I fought the good fight and made myself a healthier version that I would LOVE to share with you because this will now be what I turn to when it's chorizo burrito making time.

I asked this question on my personal Facebook a week ago and was FLOORED with the number of women around me that are dealing with the same issues.

I know people do it all the time. Wake-up before their kids and work-out, maintain a fairly consistent calorie intake and get to enjoy hamburgers, beer and more

The hope is you have a partner who is completely supportive but honestly, your healthy journey is your own and your body reacts differently than others so if you don't have a partner who is interested in joining you, join us and eventually they'll probably get onboard because it's so awesome.

We have 24 hours in a day, a lot of time to think about food, eat food and then burn the calories off. Every single one of us handles hunger differently.

In my opinion, there should always be second breakfast and I am pretty sure you must be aware of brunch, breakfast, and lunch but have you heard of linner? It's a mixture of lunch and dinner.

Should the day after the big game be a holiday?

The struggle is real for those of us who love food. The taste, the gathering, the future foods to munch and the delicious treats to reward ourselves with for every reason under the sun. Some can eat whatever they want, others run the risk of major health issues if they don't watch themselves. Here are some ideas to help you fight the great munch