Tales From the Scale

Tales from the Scale: Get It Right! Get It Tight!
The hope is you have a partner who is completely supportive but honestly, your healthy journey is your own and your body reacts differently than others so if you don't have a partner who is interested in joining you, join us and eventually they'll probably get onboard because it's so awesome.
13 Things To Do Besides Eat
The struggle is real for those of us who love food. The taste, the gathering, the future foods to munch and the delicious treats to reward ourselves with for every reason under the sun. Some can eat whatever they want, others run the risk of major health issues if they don't watch themselves. Here are some ideas to help you fight the great munch

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