Fitbit

I didn't do ANY squats into push-ups and I ate everything around me however I felt pretty good with my Fitbit steps.

Dean from Pacific Northwest University is coming into the studio and we will also have our psychic medium Melissa Henyan in at the same time to discuss the power of positive energy in regards to your mental health

Have you ever wanted to be the top dog when it comes to useless information? Because I can TOTALLY help with that!

You'll get the chance to ask questions about what it's like to be a doctor, what it takes to become a doctor and learn so much more than just where our head, shoulders, knees and toes are located ;) Answer our "do you know" for your chance to walk away with a Fitbit!

Your first step is seeing what you are actually consuming each day, calorie wise. So enjoy your day, eat what you like and let's see what kinds of patterns show up come Monday :)