fitness

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Summer is nearly over, but for those of us in warmer states, we all know pool season isn't really over until mid-October. Plus, there are indoor pools at gyms so, this is really a year-round thing honestly. Anyways, I've put together a list of equipment and accessories perfect for pool workouts! Enjoy!

Looking to cheat on your diet, well you only wanna do it once a week but we have a top-five list where it's totally worth it.

I will be broadcasting live between 9:30 am and 11:30 am this Saturday, April 2nd and will also have a chance for you to enter and win tickets to see Florence & The Machine plus much more swag!

I feel like an earlier version of me would have been so irritated at myself and the entire situation but the new me, 63 rides in me, doesn't seem to care that much. I had a fantastic workout and learned a valuable lesson

Valley Mall has been stepping up their game for quite some time with a center court make-over that's just getting started.

Ready to burn off that extra energy and ride your way to the next level?

This workout fuzes playlists with an intense 45-minute workout that will kick your butt but have you coming back for more.

Should the day after the big game be a holiday?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Wow! I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives. The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...

This might be a good time to consider a personal activity tracker. But we'll warn you right now that the choices of styles, features and price ranges can be dizzying.