health

How to improve your health

Can beer and health work together?

Still not 40, but better than none at all! :)

This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!

I kept pushing and each week I lost a few pounds and a few more and each week I didn't gain anything. I lost 30, 40, 50 pounds and then I had to start working out because I had a plateaued.

Only 20 percent of Americans are getting enough exercise and the amount of children who fall into the obese category has prompted researchers to take a look at the effects of starting to focus on physical activity younger -- I'm talking like 5 to even as young as 3 years old.

Temperature's in the Yakima Valley are expected to hit 107 degree's today. HOT! There's also a bunch of haze & smoke in the area... because of that, the Yakima Fire Department has recommended wearing dust masks while outdoors today

I feel super pumped to have a trainer who is going to teach me new tips and tricks to achieve my latest goal, a flat stomach.

Yakima Pediatrics is sponsoring a 'Jump Start to Summer Health Fair' on Saturday June 30th

Having a daily morning routine. Will help you get more done in a day. Here some activities to include in your daily routine.

What started off as a bad bedbug experience in Portland has turned into a case of scabies for my 6-year-old daughter, Willow. Her father rushed her to an urgent care center and got her a prescription cream and oral medication, but now I have to destroy all of her clothes, mattress and I even have to get on the medication, too, because it is contagious...

I'll admit to having lit up when I was a teenager but fortunately for me I never caught the "habit". I do like a cigar from time to time... once a year when I'm in Vegas maybe. As far as cigarettes go however I have never understood the fascination...