weight loss

What the Health Is Up With Journaling?
This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!
What The Health Is Up Yakima?
Your first step is seeing what you are actually consuming each day, calorie wise. So enjoy your day, eat what you like and let's see what kinds of patterns show up come Monday :)