weight loss

The Vegan Diet for Weight Loss is Trending. Here's How to Do It
Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eatin…
What the Health Is Up With Journaling?
This whole health and fitness thing can get super confusing, making it SUPER easy to just say screw it when you arrive at your first hiccup. Don't do that! You've done that before and I can tell you as a member of the used-to-be-a-big-girl club, it gets better!
What The Health Is Up Yakima?
Your first step is seeing what you are actually consuming each day, calorie wise. So enjoy your day, eat what you like and let's see what kinds of patterns show up come Monday :)