Tales From the Scale: Snacks for Days, But Something Doesn’t Feel Right
My snack game is extra strong :) I love homestyle popcorn, chocolate-covered almonds and I have even ventured into coconut strips! :)
My uncle refers to me as "the grazer" because at family functions, I don't really use a plate. I just pick at all the goodies as I visit. Doing that can be very dangerous though because mindlessly eating tends to have you overeating. Overeating causes belly aches and bloat and to be quite honest with you, I am in it! I mean really in it.
Something I ate, or am eating has got me all kinds of rumbly belly and it's not going away. What have I been doing differently?
Snacking on coconut strips!
I did a little research and it looks like coconut could be the cause for my upset tummy! Dang, it! These suckers are not only chewy, but really yummy and I think I went too hard.
So am going to try and stay away from that and continue to chug water in hopes that my system starts flushing itself properly.
I was able to drop into 179 this week so progress is how I like it. Slow and steady.
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Until next time. Happy eating!